Course Details:

The Stress and Western Meditation course is for all those who experience stress and would like to learn meditation to help them deal with stress better. Meditation has a proven track record in making people feel calm and restful and many practitioners report an improved capacity to deal with daily pressures.
The course offers a basic understanding on the causes of stress and teaches a number of meditation skills mainly from western traditions. At the end of the course participants will be equipped to practise meditation at home.

There is a small charge £2.00 per session to cover cost.

Start Date:

13 Apr 2010 - 7:30pm

End Date:

27 Apr 2010 - 9:00pm

Booking Contact Details:

For furhter information or to book: Mobile 07969 424095 - e-mail info@lectiodivina.co.uk